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Episode 13: Free Your Body & Mind feat. Alex Sbovoda

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Imagine moving your body without worrying what others are thinking about you... Imagine expressing yourself using only your own unique dance... Imagine being free from pain, stress and self-judgement... A conscious dance practice makes this possible and my next guest Alex Svoboda, Certified Conscious Movement Teacher and founder of FreedomDANCE, joins us LIVE from London to share how conscious dance can open you up to the experience of freedom and self-expression in your life!


Rich and Alex Explore:

  • What exactly is conscious dance?

  • Rich's first experiences with Ecstatic Dance NYC and 5Rhythms

  • What it's like to attend a conscious dance class

  • Alex's love at first sight encounter with conscious dance

  • How dance can move and shift stuck/blocked energy and physical & emotional pain

  • The importance of building up a practice over time

  • Why it is so powerful and liberating to allow yourself to dance without self-criticism

  • The fullness, wholeness and connection that is possible in a conscious dance community for people of any age, background or level of movement experience

  • The 3 Resources (pillars) of FreedomDANCE

  • How Rich ended up in Alex's FreedomDANCE class in London

  • How Alex was able to hear the calling to become a movement teacher and start his own methodology called FreedomDANCE

  • Alex's advice for following your calling to make an impact (LISTEN TO THIS!)

  • This week's featured essential oil -- Grapefruit the Oil of Honoring the Body (Ask Rich for your free sample!)

Stay Connected to Alex and FreedomDANCE

Check out upcoming classes and sign up for email updates at https://freedom-dance.com.


Dance with Alex right where you are! Here's a link to a beautiful 20-minute guided moving meditation dance experience that you can do in your living room https://freedom-dance.bandcamp.com/album/freedom-to-move.


Additional Conscious Dance Community Links

5Rhythms

Nia

Azul

Ecstatic Dance

Daybreaker

Featured Essential Oil of the Week


Learn more about Grapefruit essential oil.


Want to try Grapefruit oil? Send an email to Rich at rich@richawakenings.com requesting your free sample and he'll send one along with easy instructions on how to use it to support your current wellness goals!


[Can ship to U.S. addresses only and must not be a current doTERRA customer]


Transform with Rich

Rich offers mindset & mindfulness training and also teaches workshops on how to use essential oils to improve and protect your health and elevate your spiritual practices. Schedule a complimentary conversation with Transformation Catalyst Rich Oceguera to see what's possible for you! Rich is also available for team trainings, media & podcast interviews, speaking engagements, essential oil education workshops, and, yes, stand up comedy performances.


BOOK YOUR CALL WITH RICH HERE: https://calendly.com/richawakenings/consultation?month=2019-11


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